How to Create the Ultimate Basketball Workout

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Ball Handling Drills

Individual Layup Drills

1-Hand Form Shooting: It is important to master the shooting fundamentals of BEEF! So few players use 1-hand form shooting, but this is the absolute best drill to improve shooting accuracy and range.

Game Shots

Basketball Camp Options

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With the popularity and expense of AAU basketball, summer basketball camps can sometimes be ignored. This is frustrating because some of the best teaching of fundamentals occurs at camps. Parents and players should ask around to learn about the options.

Not all camps are created equal so be sure to do your research (Guest Blog: TOP 6 QUESTIONS TO ASK WHEN CHOOSING A BASKETBALL CAMP)

  1. Town Recreation Camp (K – 9): This is were the 1st steps of basketball journey often happen. These camps are often run by a local high school coach either privately or through a recreation department. The players often come from the same town and players are grouped according to age and skill level. This is small pond environment with an emphasis on teaching and having fun. It is a great introduction to basketball for many players. Attending these camps will help evaluate a player’s interest in basketball
  2. High School Coach’s Camp (K – 9):
  3. Overnight Teaching Camp (4 – 12)
  4. Overnight Exposure Camp (4 – 12)
  5. College Exposure Camps: Top 10 Reasons to Attend All-Academic Basketball Camp These camps are a “showcase” camp where players play games in front of college coaches. The coaches evaluate the high school players to see if they possess the skills or the potential to continue playing basketball in college.
  6. Position Camps:

Individual Basketball Workouts are Critical!

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To be a good basketball, it is important to master the fundamentals first. The only way to master fundamentals is to:

  1. learn every detail
  2. practice the fundamental correctly
  3. practice regularly (2 – 7 times a week)

Well that sounds simple. The reality is it is not that hard. The most difficult part might be learning the fundamental. Some resources for a player to learn basketball fundamentals are parents, siblings, camp instructors, coaches, and private basketball trainers.

So many players and parents believe that by participating in an AAU program, a player will improve dramatically and be a better player. A player needs to select a program that is established, has quality coaching, and focuses on age-appropriate player development. But the reality is, a player must work on his own or with a private coach to develop the skills that are necessary to succeed at a particular level – youth, travel, sub-varsity, varsity, college, and for a very few professionally.

How to Design a Killer Basketball Workout

AAU Basketball Year

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For many years, I have observed AAU basketball from a distance. It seems to be a little like the never ending treadmill… like George Jetson said “Jane! Stop this crazy thing!” Once a player and his family jump on the AAU treadmill, it is very difficult to get off. It can feel chaotic, overwhelming, and impossible to stop.

That being said, this post is an attempt to prepare a player and family for each month of the AAU season.

Fall AAU Season

September

Cost:

Practices

Games

Travel (18 miles round trip) 36 miles 

Commuting time 2 hours

August 17th – September 13th (28 days) AAU Individual Preseason This is the period between the final tryout and the 1st practice.

Week #1 September 9th – 15th: Tuesday & Wednesday: two 90 minute practices (either 6:00 – 7:30 or 7:30 – 9:00) No Games.

Week #2 September 16th – 22nd: Tuesday & Wednesday: two 90 minute practices (either 6:00 – 7:30 or 7:30 – 9:00) This is the 1st tournament weekend. It is time to see how the coach and team performs for the 1st time together. Players get comfortable playing with referees and good competition.

Week #3 September 23rd – September 29th: This is the 2nd tournament weekend. Players have had a weekend to learn the new system, get the rust off, and hopefully develop a little team chemistry. Player need to continue to put in time alone improving.

October

Cost $267.80 September 1st, $267.80 September 15th

Travel (18 miles round trip) 36 miles 

Commuting time

Practices 0

Games 0

Week #4 October 1st – October 2nd: Zero Gravity New England Recruiting Report Approaching the midpoint of the AAU season. Players need to “just keep working” as they prepare for the 1st day of the high school season.

Week #6 October 8th – October 9th Zero Gravity Mass Madness

Week #7 October 15th – October 16th Zero Gravity Fall Brawl

Week #8 October 22nd – October 23rd Zero Gravity Battle for the Belt South

Week #8 October 29th – October 30th Zero Gravity Halloween Hoopfest

November

Travel (18 miles round trip) 36 miles 

Commuting time

Practices 0

Games 0

Week #8 November 5th – November 6th Zero Gravity Wheel of Champions

Week #9 November 12th – 13th Zero Gravity Fall Finale & Pre-Season Tune-up Clinic

Week #10 November 19th – 20th Pre-Season Tune-up Clinic

Week #11 November 26st – 27th Pre-Season Tune-up Clinic

Summer AAU

  1. Play in AAU “Live Period” Showcase Tournaments:

August

Cost: $25 tryouts

2 tryouts (1.5 hours) 3 hours

Travel (18 miles round trip) 36 miles 

Commuting time 2 hours

Practices

Games

1st – September 6th (August  9th & 16th 8:00 – 9:30): This is the fall AAU tryout season. Each club will have different dates for tryouts and different fees. The typical fee for a tryout is between $25 and $50. Tryouts typically are two 1 – 2 hour sessions. The sessions are usually one week apart to allow a chance for players to attend one if they have other summer commitments, such as work or family vacations.  

It is important to research the teams to understand the quality of coaching, success with developing high school varsity players, and for the RARE few, helping develop college players, primarily Division III.

We looked at 5 high school programs in Massachusetts. Here were the fall 2022 tryout dates:

Program #1: Tuesdays: August 9th & August 16th 8:00 PM – 9:30 PM

Program #2: Sunday August 28th & Tuesday September 6th 6:30 – 7:30

Program #3: Wednesday, August 10th 8:45-10PM & Sunday August 14th 3-4PM

Program #4: Thursday, August 4th 7:45-8:45pm Tuesday, August 9th from 8:00-9:00pm

Program #5: Tuesday August 23rd & Thursday 25th 7:30-9pm

How many players attend a fall tryout? This also will depend on the AAU program. Some programs have multiple teams, while others will only have one. Some players who have been in the program may not have to attend a tryout. 

How many spots are open? Each fall is the start of a new AAU season. Depending on the program, the entire team may be open, or teams that value loyalty there may be only a few spots.

Should a player tryout for more than one team? If a player has never played AAU before, the answer is probably yes. If a player has a relationship with a program, at the end of a season, a discussion can be had with the coach to see if the coach feels the player would be a good fit in the future.

August 16th – 22nd (7 Days) AAU Basketball Team Selection: The Waiting Is The Hardest Part: The moment between the last tryout and the final player accepting a team spot can seem like and eternity. Be patient, don’t worry, and no matter what happens, be ready to work on your game.

Tryouts are also a great chance to play against good competition, so even if a player does not plan on accepting an invitation to join a team, it can be a good opportunity to grow as a player.

  • Individual Workouts
  • Strength and Conditioning
  • Summer School Work / Read 
  • Enjoy the end of summer. There are fewer camps offered in August. Depending on my schedule, I might try to get the boys together 1-2 times for pick-up. 
  • Skills & Separation

August 1st – August 7th: Tryout #1

August 8th – August 14th: Tryout #1

August 15th – August 21st Tryout #1 AAU Individual Preseason Players should put in the time to improve the skills before the official start of the AAU season.

August 17th – September 13th (28 days) AAU Individual Preseason This is the period between the final tryout and the 1st practice.

Season Costs: Team Fees: Spectator Fee: Gas: Meals

2 tryouts (1.5 hours) 3 hours

Travel (18 miles round trip) 36 miles 

Commuting time 2 hours

Practices

Games

High School Basketball Year

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November

December (31 days)

  1. Be Ready for the 1st Day of Tryouts
  2. High School Basketball Tryouts
  3. Week #1 High School Basketball: Tryout Week
  4. Week #2 High School Basketball: Preseason and Scrimmages
  5. Week #3 Let the Games Begin (Week #3)
  6. High School Basketball: What Time is Practice?
  7. Week #5: High School Basketball: Christmas Vacation Week

January (31 days)

  1. Week #6: High School Basketball: Back to School Week
  2. High School Basketball: Tips for Coming Off the Bench
  3. Week #7: High School Basketball: The New Normal
  4. Week #8 High School Basketball: Martin Luther King Week
  5. The Final Four Weeks

February (28 days / 29 days in leap years)

  1. High School Basketball: The Midway Point of The Season
  2. February 13th – 19th High School Basketball: Championship Week
  3. High School Basketball: What’s the Magic Number?
  4. High School Basketball: Senior Night is a GREAT Celebration
  5. High School Basketball: Cutting Down the Nets
  6. February 20th – 26th: The Final Week of the Regular Season
  7. February 20th – 26th:
  8. February 267th – March 5th:

March (31 days)

April (30 days)

May (31 days)

September (30 days)

  1. High School Student-Athletes: Start the School Year StrongThe season is just weeks away, just keep working.

October Basketball Jokes (31 days)

  1. Play Fall League.
  2. Focus on individual workouts! Work hard in fall sports and be sure to find time to shoot!
  3. Play AAU
  4. Play a Fall Sport (Eight Great Benefits of Playing a Fall Sport)
  5. Columbus Day Check in High School Basketball: Top Reasons To Take the PSAT
  6. October 31st Halloween: Top 5 Halloween Horrors for High School Basketball Players

High School Basketball November (30 days)

  1. High School Basketball Tryout Tips: Elite Eight Tips
  2. November 11th: Veterans Day Check-In
  3. High School Basketball: Final Week of the Off-Season
  4. High School Basketball: Final Week of the Off-Season
  5. Thanksgiving: THANK YOU BASKETBALL: Create a Basketball Gratitude List
  6. Be Ready for the 1st Day of Tryouts
  7. High School Basketball Tryouts
  8. Work on Strength and Conditioning (Individual Pushup Chart)

High School Basketball: June (30 days)

  1. Graduation Week:
  2. Read (Basketball Books)
  3. Take the SAT Exam / Register to Take the SAT Exam
  4. Play Summer League: Be sure to all you can to get on your high school team’s summer league team.
  5. Work on Strength and Conditioning (Individual Pushup Chart)
  6. Basketball Camp Ideas: Basketball camps are a great opportunity to improve individual and team fundamentals. It also can be a measuring stick to see where your skills are compared to other players.
  7. Attend a College Exposure Basketball Camp: Top 10 Reasons to Attend All-Academic Basketball Camp

July (31 days)

  1. Individual Workouts are CRITICAL!
  2. Attend a Basketball Camp: Top 10 Reasons to Attend All-Academic Basketball Camp
  3. Attend a College Exposure Basketball Camp: Advice for Selecting College Basketball Prospect Camps
  4. Play AAU
  5. Play Summer League
  6. Individual Workouts
  7. Work on Strength and Conditioning
  8. Read (Basketball Books)
  9. Attend a Basketball Camp: Top 10 Reasons to Attend All-Academic Basketball Camp
  10. Play Summer League
  11. Work on Strength and Conditioning
  12. Read (Basketball Books)

August Action Plan (31 days)

  1. Play Summer League: Most high school summer leagues are completed by August, but it is important to find a place to play and work on your 5 vs. 5 skills.
  2. Tryout for a Fall AAU Team
  3. Attend a Basketball Camp: Top 10 Reasons to Attend All-Academic Basketball Camp
  4. Attend a College “Prospect” Camp
  5. Individual Workouts
  6. Work on Strength and Conditioning (Individual Pushup Chart)
  7. Read (Basketball Books)
  8. Play a Fall High School Sport

September

October

How to Be a Good High School Basketball Player

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Here are a few ideas on how to be a good high school basketball players. Click on the links to read a complete blog on the topic.

  1. High School Basketball: Just Show Up
  2. Compete
  3. Be In Great Shape (Play a Fall or Spring Sport)
  4. Jump Rope (Because “Jumping Rope is NOT ONLY for Girls!)
  5. Be Stronger Use An Individual Pushup Chart
  6. Play AAU Basketball
  7. Just Keep Working
  8. Know Your Game:
  9. Play Summer League
  10. Make Basketball a Priority:
  11. Have an Individual Workout:
  12. Focus on the Fundamentals:
  13. Show Up Early and Often:
  14. Attend A Basketball Camp:
  15. Get Stronger
  16. Be a Better Shooter
  17. Be a Member of “The Big Three”

Basketball Nicknames

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Google Search “Basketball Nicknames”

  1. Larry Bird: Larry Legend, The Hick from French Lick
  2. Charles Barkley: The Round Mound of Rebound
  3. Tyrone Bogues: Muggsy
  4. Kobe Bryant: The Black Mamba
  5. Shaquille O’Neal “The Big Shamrock”
  6. Tim Duncan: The Big Fundamental
  7. Julius Erving: Dr. J
  8. Allen Iverson: The Answer
  9. Earvin Johnson: Magic
  10. Michael Jordan: Air Jordan
  11. Karl Malone: The Mailman
  12. Hakeem Olajuwon: The Dream
  13. Gary Payton: The Glove
  14. Anthony Webb: Spud Webb

  1. The Big Three: Larry Bird, Kevin McHale, Robert Parish
  2. Phi Slamma Jamma: University of Houston Cougars

College Basketball: Division III Basketball Leagues

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NCAA List of Division III Basketball Programs

Little East Mens Basketball

  1. EASTERN CONNECTICUT STATE UNIVERSITY
  2. KEENE STATE COLLEGE
  3. PLYMOUTH STATE UNIVERSITY
  4. RHODE ISLAND COLLEGE Athletics
  5. UMASS BOSTON
  6. UMASS DARTMOUTH
  7. UNIVERSITY OF SOUTHERN MAINE
  8. VERMONT STATE UNIVERSITY CASTLETON
  9. WESTERN CONNECTICUT STATE

North Atlantic Conference @nacathletics

EAST DIVISION

  1. Husson Husson
  2. UMaine-Farmington
  3. UMaine-Presque Isle
  4. Maine Maritime
  5. Thomas Thomas
  6. Lyndon VTSU
  7. Lesley

WEST DIVISION

  1. SUNY Morrisville
  2. SUNY Poly
  3. SUNY Cobleskill
  4. SUNY Delhi
  5. SUNY Canton
  6. Eastern Nazarene College Mens Basketball Quincy, MA @ENCMBB!
  7. VTSU

Top 10 Reasons to Attend All-Academic Basketball Camp

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All-Academic Basketball Camp is a great opportunity for aspiring basketball players. We will be adding to this post so stay tuned!

  1. You are a High School Player Who Wants to Improve: Basketball camps have been an important tool to help basketball players of ALL ages improve. Being in a gym with passionate players and coaches is priceless. If you are a motivated player, who is a good listener, you will be a better player at the end of your experience. What better way to spend a few days in the summer?
  2. It is A Well-Respected Basketball Camp Nationally with a Great Staff: Greg Kristof Co-Founder, All-Academic Basketball, Ryan Silver Co-Founder, All-Academic Basketball, Jason Smith, Managing Director, Scott Martin, Director of College Placement, Lamar Reddicks. Senior Commissioner, John Carroll Senior Lecturer & Leadership Expert, Harvey Rubin College Placement Consultant
  3. College Assistant Coaches: These coaches coach one team for the entire camp. When they are not coaching a game, they will also officiate. These individuals are passionate about basketball and can offer guidance for players who want to reach the next level. They work with college teams and know the skills necessary to compete in college.
  4. High Level of Competition: All the players at the camp are high school caliber players who feel they might have a realistic chance to play at the college level. It is an opportunity to put your skills to the test against other motivated players for your area and beyond.
  5. 6 games: This is the equivalent of 2 AAU tournament weekends packed into 3 days. It is very efficient use of time. Players develop many skills and learn about their game from playing games against good competition.
  6. It is Located at a Great Facility (Babson College, Wellesley, MA / Duncanville Fieldhouse, Duncanville, TX / Northwest Sports Hub, Centralia, WA / AIM Sports Complex, Los Angeles, CA / TBA Walnut Creek, CA / Athletico Center, Chicago, IL / 76ers Fieldhouse, Wilmington, DE / The Hub SportsCenter, Spokane, WA)
  7. A GREAT Reality Check: If attend one of these camps, there are over 400 players who may or may not aspire to play Division III college basketball. There are 8 camps or showcases during the summer of 2022. If you cannot do the math, you probably cannot gain acceptances to the school in
  8. College Recruitment: College coaches are looking for talent basketball players who have the grades and scores to get into their schools. Coaches can see skills, attitude, leadership, body language – they can see it all. Players and coaches need to make the final decisions. Look around and see all the eyes of college coaches focused on the game.
  9. World-Class Speakers: There are many sessions that help players and parents understand the recruitment process. The decades of experiences that speakers have are incredible. Be sure to attend as many lectures as possible.
  10. Harvey Rubin College Placement Consultant: This is a great resource for parents and players hoping to earn a college basketball uniform. Trying to play college basketball at any level is a herculean task. It helps to have a professional that knows the ins and outs of college recruiting and can help a player find the right fit for college.

What to Bring in 2022:

Socks: Bring a pair of socks for each game. There is time between games to air out feet. A new pair of socks will help prevent foot problems such as blisters and athlete’s foot.

Undershirts: Players work hard at this camp. Be sure to bring plenty of undershirts to change into after each game.

Cooler: Keep your drinks and snacks fresh.

Water:

Snack Food: 

Lunch:

Dinner: