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Time management find management is one of the most important life skills that a student athlete can learn. It will be helpful in college, in a career, as well as being a parent. One “the drives this point home is
How are you going to spend your day? Hi school basketball player school and academics will take up the majority of your day. Basketball will be another few hours, and the rest is going to be up to you. Cell phones have become an increasing problem with teenagers Spending an average of hours a day in hours a week. If you can eliminate or reduce cell phone use during the basketball season you’ll have more time to focus on things that will put you in a position for success.
Rest and recovery if you are a competitive high school basketball player, you probably have been exposed to strength training. Rest and recovery is critical to build muscle mass. Rest rest is critical for a growing adolescent. It is recommended by experts to teenagers get between eight and 10 hours of sleep. However most teenagers fail and this will result in decreased performance and mental awareness. It will impact your school performance, as well as your performance on the court. If you can make rest a priority this will significantly increase your chances of having the basketball season you have worked for.
Sleep studies have shown that in catching up on sleep during the weekend can also be beneficial. Parents may not be pleased with this however if you can get additional sleep on the weekends that will prepare you better for the week and will help your body recover.
Eat healthy this probably sounds familiar and you’ve been hearing it from your pediatrician, parents, coaches, health teachers, and grandparents. Cookie Monster has even changed them on this one over the years. Be sure to eat as healthy as possible. It is tempting to have candy soda and other sweets that might not help with your performance. Include fruits, salads, and other healthy options. Drink milk with meals. Eat breakfast every morning. Make eating healthy during the season is top priority. This should be a top priority all year, and can be a great life habit.
Make school and homework take care of your academics once again this is advice that you have heard from many different people over the years. Your basketball career will end one day. For many student athletes that day will be in high school. If you are fortunate enough to play in college or professionally they’re still moving into your career, and you would like to have as many skills as possible to have a career after your playing days are over. So pay attention in class. I don’t wander the halls during school. Take it vantage of study periods. Seek extra help when necessary. Raise your hand and participate in class. Make eye contact with teachers. Say thank you at the end of each class.
There are many great Division III basketball programs that have great academics. Do you want to have as high GPA as possible, good SAT test scores, and positive teacher recommendations so that playing at a challenging academic institution is a viable option. Many division two and Division I athletes forgo a scholarship to play at in an excellent academic institution at the Division III level. This will be a goal of many high school players. Having good grades will give a player many more options than being a mediocre or poor student.
Have a positive attitude in the documentary survive and advance Jim Valvano sites to call “by Ralph Waldo Emerson nothing great was ever accomplished without enthusiasm. Be the most enthusiastic person you know. Be the most enthusiastic person in your grade. Be the most enthusiastic person in your program.
Understand the meaning of success authors and philosophers have often grappled with the question what is success? as a call as a high school basketball player you should familiarize and analyze John wooden pyramid of success. This was a life long mission of coach wooden to figure out how to define success, and how to achieve it there are many blocks to achieving greatness and his definition of success is one that makes a lot of sense to a high school basketball player.
Wouldn’t carefully selected to cornerstones industriousness and enthusiasm. Make these cornerstones a part of your basketball season and he will be pleased with the results.