1st Grade Basketball Fundamentals

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1st Grade shooting 

  • Knows the shooting fundamentals  BEEF – balance, elbow, eyes, follow through
  • Hold the ball correctly: line up the seams with shooting hand, non-shooting hand cover the side seams
  • Imaginary shooting: Good “imaginary” shooting without the ball
  • Right block shot, Left block shot (occasionally makes shots)
  • Full Court Block Shot
  • left baseline, center, right baseline (occasionally makes shots)

1st Grade Passing

  • Know “TIPS TO TARGET” & “THUMBS DOWN”
  • Stationary chest pass: Able to make a decent chest pass
  • Stationary bounce pass: Able to make a decent bounce pass, better at selecting the proper point to have the ball bounce (3/4ths the distance). 
  • Game chest pass: Unable to regularly make a chest pass in half game. The pass most commonly used pass is a lob pass that is thrown in the general direction of a teammate.
  • Game bounce pass: Rarely attempted in a game situation. 

1st Grade Catching

  • Able to have hands up in receiving position.
  • Stationary chest pass: Begins to catch a chest pass fairly consistently
  • Stationary bounce pass: Able to catch a bounce pass consistently
  • Game pass: Seldom able to catch a pass in a game situation.

1st Grade Defense 

  • Able to get into a fair defensive stance