Youth Basketball: USA Basketball Guidelines for 2nd Grade

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Most towns have a 2nd grade basketball program. It is the 1st age that has USA Basketball guidelines. It is a great age to introduce basketball. For many players it will be the 1st exposure to basketball. We don’t want to put any pressure on 2nd grade coaches, but…… MAKE SURE IT IS FUN! 

The starting point of any good program starts with understanding the USA basketball guidelines. 

Equipment And Court Specifications

Ball sizes: Boys and Girls size 5 (27.5”)

Height of Basket: 8 feet

Size of Court: 50’x42’

Distance of 3-Point: Not Applicable (Players should not shoot 3-point shots) 

Distance of Free-Throw Line: 14 feet

Recommended Participation Guidelines

Game Length: 20-18 minutes

Games Per Week: 1

Practice Length: 30-60 minutes 

Practices Per Week: 1

Maximum Participation Guidelines

Maximum Games Per Day: 1 
Maximum Hours Per Week of Organized Basketball: 3

Rest Guidelines

Minimum Rest Days per Week: 2

Maximum Months Per Year in Organized Basketball: 4

Recommended Hours of Sleep Per Night: 9 – 12 Hours

Game Structure

Game Length: Four 8-minute periods

Time Between Periods: 1 minute

Extra Period(s): 2 minutes

Scoring: Free throw: 1 point All field goals: 2 points No 3-point field goals

Timeouts: Two 60-second timeouts permitted in the first half of play.  Two 60-second timeouts permitted in the second half of play. One 60-second timeout granted for each extra period Unused timeouts may not carry over to the next half or into extra periods

Start of Game Possession: Coin flip. Team awarded possession starts with throw-in at half court.

Game Tactics

Playing Time: Equal playing time.

Set Defense: Only player-to-player defense throughout the competition

Pressing Defense: Pressing is not allowed throughout the competition.

Double-Team/Crowding: Double-team/crowding is not allowed throughout the competition Coaches discretion throughout the competition.

Stealing from the Dribbler: Stealing from a dribbler is not allowed throughout the competition.

Youth Basketball: USA Basketball Guidelines for 1st Grade

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Starting organized basketball in 1st grade is very ambitious. To be successful, there should be plenty of planning and coaches need to be very understanding of this age group. It might even be smart to invite parents to be active participants in the program. 

The starting point of any good program starts with understanding the USA basketball guidelines.  It is the 1st age that has USA Basketball guidelines.

Equipment And Court Specifications

Ball sizes: Boys and Girls size 5 (27.5”)

Height of Basket: 8 feet

Size of Court: 50’x42’

Distance of 3-Point: Not Applicable (Players should not shoot 3-point shots) 

Distance of Free-Throw Line: 14 feet

Recommended Participation Guidelines

Game Length: 20-18 minutes

Games Per Week: 1

Practice Length: 30-60 minutes 

Practices Per Week: 1

Maximum Participation Guidelines

Maximum Games Per Day: 1 
Maximum Hours Per Week of Organized Basketball: 3

Rest Guidelines

Minimum Rest Days per Week: 2

Maximum Months Per Year in Organized Basketball: 4

Recommended Hours of Sleep Per Night: 9 – 12 Hours

Game Structure

Game Length: Four 8-minute periods

Time Between Periods: 1 minute

Extra Period(s): 2 minutes

Scoring: Free throw: 1 point All field goals: 2 points No 3-point field goals

Timeouts: Two 60-second timeouts permitted in the first half of play.  Two 60-second timeouts permitted in the second half of play. One 60-second timeout granted for each extra period Unused timeouts may not carry over to the next half or into extra periods

Start of Game Possession: Coin flip. Team awarded possession starts with throw-in at half court.

Game Tactics

Playing Time: Equal playing time.

Set Defense: Only player-to-player defense throughout the competition

Pressing Defense: Pressing is not allowed throughout the competition.

Double-Team/Crowding: Double-team/crowding is not allowed throughout the competition Coaches discretion throughout the competition.

Stealing from the Dribbler: Stealing from a dribbler is not allowed throughout the competition.

Youth Basketball Grades and Ages

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When coaching youth sports, it is very important to understand the age group. Each age group has different attention spans, physical skills, and social skills. As a former youth coach, once you figure out what is ideal for an age group, they progress to another age and stage. 

The best resource for youth basketball players and coaches is USA Basketball. They have an incredible website that includes USA Basketball Guidelines for each age. Many experts with different areas of expertise spent years developing these tools. It is wise for coaches and parents to learn more about how best to teach a child how to play basketball. 

USA Basketball uses ages for the groupings, however many youth basketball programs are organized by grade. To keep it simple and to be able to compare apples to apples, we have assigned the ages to a grade. There will be some exceptions and overlap, but this will be a good starting point. 

USA 

Grade ages  

Kindergarten / 5 & 6: USA Basketball does not start suggestions for this age group and that is important. Basketball is a complicated sport and it is challenging to coach (and teach) this age for a variety of reasons.  

1st Grade / 6 & 7: This is the 1st age USA basketball provides resources. 

2nd Grade / 7 & 8

3rd Grade / 8 & 9

4th Grade / 9 & 10

5th Grade / 10 & 11

6th Grade / 11 & 12

7th Grade / 12 & 13

8th Grade / 13 & 14

Youth Basketball Tryouts

WNBA Rookie of the Year

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2024: Caitlin Clark Indiana Fever Caitlin Clark @CaitlinClark22 (483K followers)

2023: Aliyah Boston, Indiana Fever Aliyah A. Boston @aa_boston (84K followers) Worcester, MA

2022: Rhyne Howard, Atlanta Dream Rhyne Howard @howard_rhyne (15.5K followers)

2021: Michaela Onyenwere, New York Liberty

2020: Crystal Dangerfield, Minnesota Lynx

2019: Napheesa Collier, Minnesota Lynx

2018: A’ja Wilson, Las Vegas Aces

2017: Allisha Gray, Dallas Wings

2016: Breanna Stewart, Seattle Storm

2015: Jewell Loyd, Seattle Storm

2014: Chiney Ogwumike, Connecticut Sun

2013: Elena Delle Donne, Chicago Sky

2012: Nneka Ogwumike, Los Angeles Sparks

2011: Maya Moore, Minnesota Lynx

2010: Tina Charles, Connecticut Sun

2009: Angel McCoughtry, Atlanta Dream

2008: Candace Parker, Los Angeles Sparks

2007: Armintie Price, Chicago Sky

2006: Seimone Augustus, Minnesota Lynx

2005: Temeka Johnson, Washington Mystics

2004: Diana Taurasi, Phoenix Mercury

2003: Cheryl Ford, Detroit Shock

2002: Tamika Catchings, Indiana Fever

2001: Jackie Stiles, Portland Fire

2000: Betty Lennox, Minnesota Lynx

1999: Chamique Holdsclaw, Washington Mystics

1998: Tracy Reid, Charlotte Sting

October: Youth Basketball

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Basketball Jokes for October

Youth Basketball Tryout #1: Identify the Best & Worst Players

Coach a Fall Sport: It is always good to be exposed to different opportunities to develop coaching skills. Coaching soccer, flag football, football, volleyball, cross-country, etc. will improve how you interact with players during basketball season.

October 14th Basketball Jokes for Columbus Day

Play a Fall Sport: Playing additional sports, especially BEFORE the age is 14 is so valuable. Youth guidelines produced by the NBA and USA basketball STRONGLY discourages specializing in basketball too early. Playing a variety of sports helps to avoid burnout.

Plan Tryouts:

Establish Team and Player Goals.

Basketball Shooting: 3 Types of Shooters

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The driving goal of our website is to KEEP IT SIMPLE, STUPID when it comes to coaching youth basketball. Coaching youth basketball players how to shoot the ball accurately and consistently is anything but simple, but we will do your best to breakdown the teaching progression.

This post is designed to:

  1. Define the three types of shooters at any level.
  2. Explain the process of identifying each type of shooter.
  3. Make players and coaches aware of the role of each type of shooter on a team.

Our goal is to simplify coaching youth basketball. Since shooting the basketball is the most important offensive skill, we want to be able to let players and coaches know what type of shooter player is. The three categories of shooters, we will use are above average, average. and blow average.

It is also important to differentiate the two basic environments players will shoot the basketball. Players will shoot in practice and in games. Each setting is different. And no matter how game-like a practice shooting session may be, it is not a game.

Our definition of a practice environment as one with no defense present and players maximizing repetitions against air. Game shots are in an officiated contest with defense.

ALL great shooters practice good form and have a solid shooting workout / routine. The majority of great shooters also keep track of how many shots they make and what percentage of shots they make.

3 Types of Shooters

Players need to complete the 50 shot drill to be able to identify the type of shooter they are.

Above Average Shooter: We do not have above average intelligence, so we’re gonna keep this as simple as we can. We are going to divide 100 by 3 and place the shooters in three categories. We also are not randomly selecting these numbers, we feel they are a great measuring tool for players and coaches to be able to identify who should be taking shots in games.

Practice Shooting: In practice sessions, shooting in a player’s range, an above average shooter will make 66% of the shots or more. Some might be thinking, “Wow! That is a very high percentage.” It certainly is a percentage most players cannot and will not attain, however, it is certainly a number all players can achieve it they practice good form and shoot within their range.

An above average shooter works on his game consistently and therefore can be a consistent shooter. Players will be able to make 66.67% of the shots completing the 50 shot drill.

Average Shooter: Players that are in this category pick up a basketball more than most and are committed to the game. These players however have not learned proper form and are not committed so a simple shooting workout. They do not record their scores, and as a result are inconsistent shooters.

The practice shooting percentage of players in this category is 33.34% to 66.66%, The majority of basketball players will fall into this category. Players who cannot make one out of three shots in practice, should not be shooting in a game. These players will need to accept being a role player or will not be able to play the sport on a high school team.

Below Average Shooter: These players are BAD shooters. There really is not much that is needed to be said about players in this category. They do not listen. They do not pick up a basketball. They should not be on a high school team.

One of the toughest things about basketball teams is players not understanding roles. We feel this simple, shooting system for labeling players is very helpful. There is no debating it. The numbers do not lie. As coaches and as players the goal is always to have improvement. So players can move from one category of shooter to another.

We are simple, so we’re gonna keep these three categories, but if you wanted to get a little more advanced, you could say slightly above average or slightly below average to distinguish players within a category.

Game Shooting: This is where it matters. If a player is a good practice shooter, it SHOULD translate into game situations with excellent shot selection. There is not question taking shots during a game has much more pressure which may result in a breakdown of proper shooting fundamentals.

Just like the practice percentages, we are going to keep it fairly simple for game shots . We are going to set the bar high and say that in above average shooter will make 56% of game shots. We have basic math skills so please excuse us.

Above Average Shooters = 37.33% – 56%

Average Shooters = 18.67% – 37.32%

Below Average shooters = 0% – 18.66%

To make this move valid, coaches should not include lay-ups, dunks, or put backs in the percentage.

We hope you find this helpful. Good Luck!

50 Shot Basketball Drills

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This is a great drill for basketball players of all ages and skills levels. It also will provide excellent feedback on what type of shooter a player is. The goal is to be an above average shooter that consistently makes shots.

This is a simple drill where a player will make 10 shots from the 5 basics sports on the basketball court.

  1. Right baseline
  2. Right Wing
  3. Straight on
  4. Left Wing
  5. Left baseline

It is critical a player records the number of makes and misses. If a player strives to be an above average shooter, knowing shooting percentages is a MUST!

Know Your Range: Shooting outside a player’s range is the #1 problem at all levels of basketball. Players should be making AT LEAST 50% of the shots in practice. If a player is missing more than 50% of the shots, step in because you are shooting outside your range.

Make 10 Shots from each spot: A player will make 10 shots from each spot.

Above Average Shooters (66.7% – 100%): 10/14 – 10/10

Average Shooters (33.4% – 66.6%): 10/29 – 10/15

Below Average Shooters (0% – 33.0%): 10/30 and higher

Record the number of made shots and misses. Calculate the percentage. If it is less than 60% move in next time.

Variation: Take 10 shots from each spot and record your percentage.

Basketball Jokes for September

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Google Search “Basketball Jokes for September”

  1. Knock knock?…Who is there?…Boo… Boo Who?… Don’t cry! We have the best basketball jokes for September.
  2. Basketball Jokes for Labor Day My tennis career has taught me I can be the best basketball player ever… Nothing but net. (Tennis Jokes)
  3. September 6th National Read a Book Day Jokes: Did you read the Manute Bol biography?… It is a TALL tale.
  4. Willis Reed, NBA Hall-of-Famer, would be a great spokesperson for National Book Day. (Book Jokes)
  5. September 7th World Beard Day Jokes Beard Jokes: What sports team is hated by all beard lovers?… The LA Clippers! (Beard Jokes)
  6. September 8th Grandparents Day: A granddaughter was visiting her grandma at the nursing home. When the girl walked into the room, the grandma smiled. The girl enthusiastically said, “Grandma you have March Madness teeth! You are down to your Final Four!” (Final Four Jokes & World’s Best Basketball Jokes)
  7. September 13th: National Peanut Day JokesWhat is a peanut’s favorite basketball drill for defense?… The shell drill.
  8. September 17th: What is Red Auerbach’s favorite Pink Floyd song?… Have a cigar. (365 Music Jokes)
  9. September 19th International Talk Like a Pirate Day Jokes: What’s a pirate’s favorite basketball move?… Jump hook. (Pirate Jokes)
  10. What’s a pirate’s favorite college basketball team?… Seton Hall Pirates. (Pirate Jokes)